Sometimes you don't know where to start or how to start. Other times you can get the weight off but you have trouble maintaining. One of the best ways to get in shape and stay in shape is to keep track of your progress and to have a specific plan devised for you. We are all human. We come in different shapes, sizes and have different goals in mind. So why should all of our work out programs and weight loss programs be the same? They shouldn't! If you follow a diet it will only last for so long and you will end up back to where you started. You have to commit to a life style change that suits you not your friend or the latest fad. Speak with us today and we'll customize a program that works for you.
|
Keep TrackIn order to get an accurate picture of your progress it is best to keep track of all of the measurements that can change. There will be times when your weight doesn't budge but you notice you are losing inches. That is perfectly fine. The composition of your body is changing. But if you are only looking at the scale and not some of the other numbers such as your body fat, BMI and circumference you can easily get discouraged. Below is a list of the services we provide to ensure you receive a detailed account of your hard work:
PRICE $30 per 60 minute session |
(Image courtesy of Apolonia at freedigitalphotos.net)
